In addition to sharing photographs on her social networks with her husband Tommy Mottola and their two children Sabrina Sakaë and Matthew Alejandro, Thalía also makes her followers participate in their work meetings, exercise routines and even presumes their bikinazos, which cause sensation because at 45 the singer sports a teenage figure.
What do you do to achieve this? If you ask yourself that question, the actress who is preparing her new record production told us her secrets exclusively to People in Spanish. So you better read the following.
STEP 1: "The boring thing, at least three times a week exercising."
But what if you don't go to the gym or you don't have tools to exercise at home? “Dancing at home, taking stress off by moving and running doesn't have to be a trainer in a gym, something that moves your body and takes away your sedentary lifestyle.”
STEP 2: "The diet from Monday to Friday".
What is there to eat? "As grains salads and the weekend I give myself my tastes with whatever it takes, tacos, pizza, from Monday to Friday I am disciplined."
STEP 3: "Be happy"