2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Coffee, tea, sodas, or some liquor? Which of them do you usually drink on the plane?
Whatever your response, none of the drinks above will help you stay hydrated during the flight. However, if you are one of those who drink enough water on the plane, that is very positive. But, there is another drink that can also help you stay hydrated.
Even if you think that it is better not to drink anything, because you do not like the taste of the tea you ordered, or the coffee is not espresso but with less body, you need to be hydrated. An article published by Southern Living indicates that failing to do so increases the risk of jet lag, it can give you a headache or there is even the probability that you will even get sick once you reach your destination. Therefore, you need to drink plenty of fluids at heights.
If you like water but you find it a common and very basic option, then you have the option of ordering a juice: tomato juice. The magazine's portal cites a Los Angeles Times article that identifies tomato juice as salty, or at least not sweet. In addition, the tomato contains luycopene, a red carotene. That is, a powerful antioxidant that will help you decrease the possibility of an attack, prostate cancer and metabolic diseases, indicates the article. However, the note explains that tomato juice is high in salt. So if you want something natural, but different, ask for sparkling water or seltzer with a little cranberry juice. It is simply refreshing and an excellent choice.
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