2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
For weeks and according to the recommendation of social isolation to prevent the spread of the coronavirus we have spent more time at home than ever and probably without company. At this point in the quarantine, you have probably already wondered if it makes sense to take off your pajamas and put on street clothes or if it is worth putting on makeup or continuing with the beauty routine you had before this crisis. You are not alone. We speak with the psychologist Anixua Hernández Viña who has explained to us not only why it makes sense to get ready even for oneself and the benefits it can bring you. Do not miss it, the chip will change.
"In these quarantine days it is important to maintain those routines that made us feel good before her," he explains. "Furthermore, liking ourselves in front of the mirror contributes to secreting endorphins, [which are] natural chemicals that contribute to our happiness."
The expert also highlights the fact that now that we have more time it is a good opportunity to dedicate ourselves to pampering ourselves and doing things that we did not do before, such as spending more time on a good mask or playing with makeup, for example learning a technique or look with which you had not dared before. It is the perfect time to become an expert in the smoky eye, learn to put on false eyelashes or make a herringbone braid. Seize it!
If you're still working from home, you're sure to be having video call meetings, and if not, you might be meeting with family and friends via video conference, right? "It is a good time to see how we" stay on camera "(taking advantage of the fact that in most video conferencing applications we can also see ourselves. Seeing ourselves in our best version is not only going to be liked by our loved ones, we are also it will make us feel better, "says the psychologist.
And it is not only positive for you, but also for others. "It is nice to see how the people who love us give us positive feedback on our image and our state of mind. Thanks to mirror neurons we can " infect "the other person with happiness, which in turn infects us and becomes a wellness wheel"
So now you know, infect others with beauty!
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