Lola Ponce: Dance Training To Get Fit In 7 Minutes

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Actress, singer, businesswoman, mother of two, defender of sustainable fashion and protagonist of our My Secrets section for this month that you can already find at your kiosk, we don't know how, but Lola Ponce finds time to get in shape, also in quarantine times. If during the coronavirus crisis and the period of social isolation you are having trouble finding motivation to exercise, you are going to love this training that the artist has proposed to us.

"It is a special 7 minute workout that I created together with my friend the Italian gymnast Marta Giuliano", she tells us by phone. "It is healing-dancing and you exercise your whole body in a few minutes. The results of doing the training followed daily are spectacular."

Giulinano, who has the largest rhythmic gymnastics school in Turin, in Italy on a visit that the Italian made to the actress, created this routine in which

"You are dancing, you are exercising every part of your body and also your soul, your state of mind. They are 7 minutes to fly with the music and the results really begin to be seen day by day," he says. "Sometimes we don't realize that days go by and we always say 'ok, I'm going to start tomorrow' and the days go by and you don't train. If you have this kind of routine for a few minutes, you are super focused, and you work and Heal your body. It gives you joy!"

You only need the comfortable clothes that you normally exercise with or that make you feel good. And to dance! If you dare to challenge yourself, don't forget to tag the artist @lolaponce and our challenge #HomeBeautyChallenge on the Instagram of Ponte Bella @peoplepontebella.