Chiquinquirá Delgado Reinforces Its Defenses With Natural Juices

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

By now of the coronavirus crisis, you will already know that the most important thing is to wash your hands a lot, maintain social distance and isolation as much as possible, but also take care of your immune system through diet. This is very clear to Chiquinquirá Delgado who, as we can see on her social networks, is a faithful defender of natural juices loaded with vitamins to help strengthen defenses.

"Something we can all do? Being at home and strengthening our immune system! Eating healthy is more necessary than ever, that is why we have opened the downloads of #juicysecrets ", our first #ebook of juicy super nutritious recipes with @ kiralife.official", she tells herself on her social networks about Kira Life, a portal that has created the Venezuelan specialized in healthy life, healthy tips and recipes, which she shares for free.

In one of her latest posts, the host of Watch Who Dances remembers the power of vitamin C to help your immune system, skin, and even gum health. Do you know what type of food is most present? Write them down for your next shopping list:

As he explains on his portal, a delicious way to include this element in your diet can be guava, a fruit well known to most in Latin America that, in addition to being very rich in vitamin C, also contains vitamins A, B and other essential nutrients. like potassium. It is also very low in calories! Other fruits with similar properties that you like to add to your juices are kiwi and papaya.

Another ingredient you may not have expected to find a source of vitamin C for is parsley. “You won't want to stop including it in your recipes from now on, since with 25 g of fresh parsley you cover 70% of your daily vitamin C needs! The possibilities of including it in your recipes are endless. You will discover that parsley is not just for decoration,”he says.

Follow more tips and recipes approved by Chiquinquirá on its website.