The Foods You Must Consume To Show Off Radiant Skin

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

There are many goals that we set ourselves when starting a new year, including losing weight, doing more exercises and even looking for another job. Now, every day more and more women are choosing to eat healthier not only to lose weight, but also to make their skin look more radiant and, by the way, delay the passage of time a little. And is that in case you did not know, what you eat every day directly affects how your skin looks, especially that of the face. That is why it is important that in addition to eating the necessary foods for your body, it is also good to take into account those that help us improve the texture of the skin.

We took advantage of the visit of Dr. Daniel Campos DNP, aesthetic and anti-aging specialist, to our offices in New York to talk to us about those foods that we should all include in our diet and that help us to look fresher despite the years.

"My first recommendation is salmon," says the expert. “Salmon has a lot of Omega 3, which is a very important fatty acid to fight free radicals. This makes us maintain radiant skin."

The doctor recommends that we also include wheat germ in our food, a food that has zinc and is perfect to add to our green juices.

"Another element that we can incorporate into our food and that is very popular and healthy is the avocado," Campos explains. "The avocado contains many nutrients and in addition to that unsaturated fats that can greatly help our skin and hair."

Do not miss the video at the beginning of the doctor so you can find out the incredible advice he shared with us.