What To Eat For A Luminous Skin

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Between treatment and treatment of the skin of stars like Julianne Moore, Naomi Watts or Hailey Steinfeld, facialist Joanna Vargas has had time to write a book with her best tips to regain the healthiest glow: "Glow from Within", for sale As of February 11, it is a guide that will help you design a meal routine that will provide you with all the nutrients you need to achieve that natural shine that we all seek.

Vargas distinguishes between "glow foods", which help you achieve that goal, and those other foods that turn you off. For example, alcohol and sugar are in the second category, as our friend JLo knows well, who underwent a challenge for which she did not take any sugar in 10 days.

"Sugar interferes with the production of collagen, raises your insulin levels, causes dehydration and slows down your lymphatic system, which can result in wrinkles, swelling or loss of luminosity," explains the expert.

On the contrary, if you include in your day to day more foods such as green leafy vegetables, rich in vitamins and minerals, and healthy fats such as those that come from avocado and salmon, you will help the cells in charge of regenerating your skin to maintain more fit.

The expert also reminds us of the importance of taking the necessary amount of protein because they are key to maintaining the health and strength of the skin, hair and nails.

Based on their experience, you need the right amount and type of protein to keep your skin's collagen and elastin levels at bay. She recommends avoiding processed foods and resorting to proteins that come from foods like salmon, tuna, nuts, and legumes.

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