Kourtney Kardashian's Diet And These Famous

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

The oldest of the Kardashians, Kourtney, turned 40 last April, and is she better than ever? As she herself has confessed on her fashion, beauty and lifestyle website, Poosh, one of the secrets to staying in shape is the ketogenic diet that is super fashionable among celebrities and that consists of a very limited amount of carbohydrates and a good dose of protein and, above all, fat.

"I wanted to start the summer feeling and looking my best, so I decided to go back to the keto diet," he writes on his blog. "I've been three weeks and that's how I stay on track."

The Keeping up with the Kardashians star explains that "cheat" days are always allowed and marked on the calendar from time to time, such as the birthday of her oldest daughter, Penelope, or the July 4th party. "So I can feel free to sin without feeling guilty."

Of course, after those days it ensures that it takes up to a couple of days to return to the state of ketosis, a metabolic state in which, as they explain in the Health magazine, the body burns fats instead of carbohydrates to supply energy to your body and thus makes you lose fat.

The mother of three children has confessed that she controls him to the maximum, even having blood tests to see his sugar levels every day. And what do you eat then?

"In the morning I make myself an avocado smoothie with almond milk, an oil supplement (especially for the keto diet), a spirulina supplement (a type of seaweed) and protein," he says. Among her favorite and simplest snacks are walnuts, almonds and avocado slices with oil and salt.

Another thing you do to avoid cravings, for example when you are surrounded by people who are eating sweets, is drinking tea or water with apple cider vinegar.

Other celebrities who have joined this trend to lose fat are Halle Berry, Vanessa Hudgens or Rosie Rivera, who has lost up to ten pounds in a very short time and, the best? "I can even eat bacon!" He told us in an interview.