2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Starting a diet is easy, the difficult thing is maintaining it, especially when we are not seeing results with the changes we are making. The problem is that many times we believe that certain foods, being natural or low in fat, are helping us and the reality is that without your knowing it they are sabotaging all your effort. However, all is not lost. If you follow these five steps that Alejandro Chabán recommends, your diet will be a complete success.
"It takes at least 90 days for your body to start reacting to changes," explained the nutrition expert during his visit to our offices in New York. “Stop going for the short changes and go for a short, medium and long diet. So 90 days for you to make a transformation challenge”.
Chabán's advice has been very effective since he launched his Yes, You Can nutrition regimen, which has transformed the lives of thousands of people.
In the video, the also presenter who has just released his book Tell me what you eat, and I will tell you what you feel (Atria Books) explains that with small changes and sacrifices, you will get the body you want this summer. List? To the load.
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