The warm days have arrived, perfect for wearing less clothes or going to the beach. That also means that our body will be more exposed and there are many who have already begun to take care of the figure to get rid of those unwanted rolls. However, that is often difficult, especially when we do not know what to eat, since some foods that seem healthy end up making us gain weight. That is why we took advantage of Alejandro Chabán's visit to our offices in New York to tell us what small changes we should make when starting a diet regimen.
The beloved presenter and creator of the Yes, You Can food system, who just released the self-help book Tell me what you eat and I'll tell you what you feel, told us about the delicious fruits that many choose to eat when going on a diet and that they are not necessarily helping them in their task.
“Normally we go to the supermarket or the greengrocer and we don't know what to buy. What fruit yes and what fruit no. There is the myth, is it that fruit makes you fat, "says Chabán. "So pay attention because I am going to give you how to separate the fruits according to the traffic light guide."
Do you like orange, mango and coconut water? You have to listen to what the nutrition expert told us.