Jennifer López's Diet: Everything 'healthy' And 'organic

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

When it comes to looking after the figure, Jennifer López is as disciplined and successful as in her presentations.

The 46-year-old superstar sports a firm, molded body despite her age and a mother of two.

Who knows in detail the diet and exercises of the interpreter of "Jenny from the Block" is her trainer Tracy Anderson, who explained to People that everything López eats is "healthy and organic."

"I make her eat very healthy because she needs good fuel for everything she is doing," said the coach, who has Madonna, Kim Kardashian and Gwyneth Paltrow among her clients.

Their diet is based on organic products, quality proteins and foods with a high percentage of nutrients. In total, he consumes about 1,700 calories a day, according to the magazine.

López, mother of twins Max and Emme, knows that taking care of what she eats, along with her exercise ritual, are essential to maintain the great body she has.

But that does not mean that he refuses to indulge himself from time to time.

"She is a very balanced person, she is not going to miss enjoying Thanksgiving or a holiday with her children," Anderson said. "It's one of the reasons exercise is so important, and consistent - so you don't go on extreme diets."