2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
To keep you faithful to your New Year's resolutions, we present you five tips to have a flat abdomen faster than you imagine and without doing an abdominal!
Nutrition expert and celebrity trainer Ingrid Macher, who is also the author of the book To the Rescue of the New You, told us about these five steps that will help you burn fat from your abdominal area.
1. Sleep a minimum of seven hours a day
Lack of sleep has been shown to lead to weight gain. It makes us insulin resistant, so our body goes into storage and the hormone leptin decreases. This is the hormone that helps us suppress appetite and tells the brain when we are full. By not getting enough sleep we affect the production of insulin, which helps us regulate blood sugar and excess insulin in our system causes our body to store food in the form of fat. So make sure you sleep from eight to eight hours a day.
2. Say goodbye to stress
Stress not only wears us mentally, but also makes it difficult for us to eliminate abdominal fat due to the hormone cortisol, since it sends signals to your brain to store as much fat as possible.
So eliminate toxic relationships and when you have a stressful time, it is best to breathe, take a short walk, or just engage your mind in a different activity until you can find peace.
Ingrid Macher
3. Add superfoods
Fiber, protein and good fats are your best weapons to end abdominal fat. Be sure to include these powerful superfoods, chia seeds, wheat germ, flaxseed, and hemp seeds.
A teaspoon mixed with water will provide you with the amino acids, fatty acids - like omega 3- and the fiber that your body needs to process the fats and give you the body of your dreams.
4. Make a snack at the magic hour
Snacking on protein and fiber between 3 pm and 4 pm is imperative. Eating at this specific time causes us to speed up our metabolism and regulate blood sugar levels. So make sure you always have a green apple and a handful of unsalted almonds with you.
5. Practice interval exercises
High intensity interval exercises not only speed up your metabolism, but they work all parts of the body at the same time using the fat that is located in those areas that bother us so much. In this case, the abdomen.
People who include this type of training in their exercise regimen lose more fat in a shorter period of time.
If you follow these tips, you can also have a flat abdomen in less than you imagine.
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