How Not To Gain Weight At Parties

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Despite the joy generated by the end of the year festivities, one of the great concerns we have is not to lose shape or gain excess weight due to the culinary delights that the festivities present to us.

So, from now on, every week, thinking about the best way for you to enjoy, eat and enjoy without exceeding yourself, I give you some little secrets that if you put into practice will help you welcome 2010 with good appearance.

Eat small portions

When we are in front of a table full of delicious food it is very difficult not to try everything in large portions. If you're the type of person who wants to try everything, it's probably best to try a little of each meal in controlled amounts.

Beware of calories

It is a fact that some foods have more calories than others in the same amount or portion. For example, the turkey does not fatten by itself if it is consumed in moderate quantities, what if it is fattening is the filling, the sauce and the accompaniments. Stay away from very fatty, oily, sweet or salty foods. Better to opt for healthier baked or grilled meals.

Clean the house

It is natural to have visitors during these holidays so see the cleaning of the home as an exercise. Clean the house completely. Everything, scrubbing, polishing and cleaning will waste a lot of the calories you can get during the holidays.

Balance Your Dishes

The rule here is to include plenty of fruits and vegetables in your diet alongside unrefined foods with more fiber, lean meats, and low-fat dairy products. Eat more salads than ham and if you eat more healthy meals you will feel satisfied without the extra calories.

The 4-bite rule

Desserts are definitely hard to resist and make up a lot of weight gain at Christmas. But don't worry, since following the four-bite rule you can eat your favorite dessert: Choose a dessert and give it only four bites, then keep it away from you.

Drink plenty of water Before you sink into the buffet, drink a glass or two of water. This will make you feel more satisfied and decrease the amount of food you eat.

Watch what you drink well It is

useless if you watch what you eat if you do not also watch what you drink. Avoid sugary or colored drinks.

Lose Weight Before the Holidays

Some people lose a little weight before Christmas to make up for what they will gain. It is a good strategy.

Eat before going to a party

To prevent overeating at a party you go to, eat fruits and vegetables an hour before going out. This way you will not be hungry when you arrive and you will not eat everything you see.

Exercise

About 30 minutes a day of cardiovascular exercise works wonders.

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