How Did Adele Lose Over 70 Pounds?

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

British artist Adele's impressive weight loss has caught the attention of many and, of course, has an explanation that many women like her can identify with, said former coach Camila Goodis.

The fitness expert said that the separation process of Simon Konecki, with whom Adele had a relationship of more than 7 years, motivated the artist to change her lifestyle and lose about 70 pounds.

The coach confessed that the same thing happened to her when she went through a divorce. She added that Adele looks "fantastic" and that sometimes the difficulties a person faces in life can motivate them for good.

“She is a happy person, for sure. She got divorced and I think it is a great motivation to feel good, even better about herself. I am divorced and I remember after my divorce I said, 'You know what? I'm going to see the best version of me, not for him or anyone else. For me,”Goodis revealed to the HollywoodLife portal.

"I want to be clear: I worked with Adele in the past and I think it changed her lifestyle," she said. “I can help many people, but the change has to come from you. In Adele's case, she changed herself, she changed her diet, her lifestyle and she looks fabulous,”she added in an interview on the television program Extra.

The Brazilian coach trained the singer after she gave birth to her son Angelo and stressed that to lose weight you also need to cut refined sugar, carbohydrates, processed foods and have a balanced diet with vegetables and proteins - and combine everything with cardiovascular exercises and pilates.

The interpreter of "Rolling in the Deep" announced in September 2019 that she was divorcing after three years of marriage to Konecki, the father of her first-born.