Shakira, On Her Post-pregnancy Figure: "I'm Proud Of My Butt"

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Shakira's abdomen adorns the September cover of Self magazine, in which the Colombian talks about how she recovered the figure after giving birth to her son Milan, and gives advice to look like her.

"I am very proud of my butt," says the Colombian about her figure after giving birth, detailing that the exercises to lift her "booties" included squeezing the buttocks 30 times and performing pliés (dance movements in which the dancers flex) knees and then stretch again.)

And what did the Colombian do to keep the rest of her body in shape? “I did Zumba throughout the pregnancy. It helped me not gain much weight, "she says. On her abdomen, she notes: "Two minutes of abdomen work is not enough."

Shakira also shares that she changed her eating habits to eight meals a day in small portions rich in fiber, protein, iron, and calcium.

However, he says, he doesn't care about looking great. “I am not obsessed with my defects because I see my body as a whole. Also, I think men appreciate security more than perfection, he says.