2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
It is already December and Christmas is just around the corner. While everything draws these dates as something ideal, a time of reverie, love and family, it seems that during those days of vacation our health is affected very unfavorably. Why?
According to a study from Pitssburgh University, it was found that what does change radically during those dates are our eating habits. After studying a group of people for two consecutive years, it was shown that not only do we increase the number of calories we consume, it also decreases the nutritional value of food. In short, we not only eat too much, we also eat worse.
Food aside, there are also many people who become depressed when Christmas comes. As the important dates approach, we can succumb to a state of sadness and melancholy, a feeling known as Christmas Blues and even psychologists accept its existence.
Two reasons can awaken this feeling … On the one hand, longing for our loved ones who are no longer with us; on the other, the obligation to feel happy because of the advertising pressure.
And something else happens during this Christmas season: the stress of family reunions worsens autoimmune and nervous diseases. What can we do to survive these dates as well as possible?
Take care of our diet in the best possible way, do not completely abandon sports and remember that there is always a half-full glass: do not forget to feel gratitude for everything that already exists in our lives and value it in its due measure.
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