Tips For Avoiding Depression During Quarantine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Right now there is a lot of bad news that we see on television or that we come across on the networks and the truth is that, although we want to be informed, we also want to see things that will lift our spirits and inject us with a little energy. Therefore, nothing like receiving the advice and good vibes of people who have the gift of transmitting the best things in the midst of the storm. One of those people is María Marín, who precisely connected via Skype with the fashion and beauty director Úrsula Carranza and the truth is that she gave us her positivism.

The beloved motivator shared some tips for people who do not know how to deal with this situation and who are currently depressed.

“There are only two ways here to deal with this situation in the best way. Ladies and gentlemen, the only two ways to deal with this situation is that you can sit and wait for the worst, anticipate and expect the worst, or sit and anticipate and hope for the best, "said Marín during a live broadcast on our Facebook page. "If you expect the worst, you're going to say, 'I'm going to be out of a job, it means I'm going to lose my house, I'm waiting for my car to be taken away. It's more. Maybe I'll catch it… 'But you know what? It takes the same energy and feels so much more wonderful in your heart that you anticipate and hope for the best.”

Marín, who is characterized by his strength and positivism, assured that we have the mental power to change our reality and have only good thoughts in difficult situations like this.

“Every time you anticipate something bad in your life it is because there is fear. He who does not like to get on a plane is because he anticipates and expects that the plane will fall. When we are afraid we anticipate and expect the worst, "he explained. “But if I am going to get on a plane and I am afraid of it, what I say is that I anticipate and I hope that the place I am going to have wonders, I will have a good time, I will love that place. It takes the same anticipating the good as anticipating the bad. Let's anticipate the best. This is a time of growth and strength."

The motivator also gave encouragement to the people who had to cancel their vacations, including her, and moved everyone with the story she told about the cancellation of one of her trips and all the positive that this left her. Do not miss the video at the beginning of this article so that from now on with Marín's advice you can begin to see life differently.