The Best Tips For Hair To Grow

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

For most women, the health of their hair is very important. So they spare no effort or expense to keep it in top condition. However, many times those efforts do not bear fruit, especially when the hair has gone through processes such as bleaching and is brittle and worse, it does not grow. So we spoke to Dr. Lamees Hamdan, founder of DL. MD, who explained to us the reasons why hair falls out or does not grow, shared her best tips to make it grow and look better than ever.

Doctor, what are the reasons why we sometimes lose our hair?

Hair cells are one of the fastest to divide, however they are not essential for living and that is why those cells are the last to receive nutrition. So to have healthy hair you have to make sure you take a large dose of vitamins and minerals. Hair is made up of keratin, which is a protein, so it is important to take a variety of proteins. The most important vitamins that we know to play a very important role in hair growth are vitamins A, D, E, iron and B complex. I also like the extract of horsetail, which is full of silica.

What is the best way to take those vitamins?

We need to mention taking those minerals is one thing and quite another is the way we absorb it. The main reason that many people do not see results when taking supplements or gummies is that the body only absorbs 3 to 20% of them. However, with DL's Liquid Multi-Vitamin Supplement. MD absorption is almost 98%. It is made to take in the morning and in the afternoon, so that the hair cells have the necessary vitamins.

Liquid Milti-Vitamin Supplement, from DL. MD.

What do you recommend for us to ensure that hair grows, recovers its shine and health?

- I recommend drinking nettle tea and horsetail. These two herbs are amazing for hair growth.

- It is good for women who are still menstruating to take an iron supplement or make sure they eat iron-rich foods like meats, beans and spinach.

- They can also create a habit of massaging the scalp daily so that you increase blood flow. The blood carries nutrients and oxygen to the hair cells.

- [A good recipe] use four tablespoons of the pulp of the aloe plant with a few drops of rosemary essential oil and one tablespoon of Castro oil. Apply it to your scalp 30 minutes before you wash it off. It is ideal to do it twice a week.

- To make sure you get enough amino acids, I recommend taking hydrolyzed collagen, which is an easy way to eat protein. I like the Collagen Hydrosolate from Great Lakes.