Ingredients For Strong And Healthy Hair

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

After months of punishing your hair with hours of exposure to the sun, chlorine from the pool and salt from the sea, autumn is one of the times of the year when hair falls out the most. To combat it you can add some very simple steps to your beauty regimen, such as vitamin-based hair loss supplements, or, as the expert trichologist Anabel Kingsley, from the Philip Kingsley brand recommends, adding these foods and routines to your day to day. They are very easy to follow!

For starters, don't skip breakfast: “It's the most important meal of the day for your hair because that's when your hair's energy levels are at their lowest. Always include a complex carbohydrate and protein in your breakfast, my favorite for healthy hair is boiled eggs on a toast of rye bread with mashed avocado and quinoa porridge with almonds, flax seeds and blueberries, recommends the expert.

Another simple gesture you can do to increase your dose of omega 3, an essential fatty acid for the health of your hair and nails, is to include more chia in your diet.

“Having a low omega 3 level is very common and this can cause flaking and itching to appear on the scalp. An easy way to increase your omega 3 levels is by taking snacks such as chia seeds, I need and flax seeds, he assures and adds that a supplement rich in this fatty acid also contributes a lot to the health of your hair.

Don't wait for the fall problem to become serious and start adding these ingredients to your diet as soon as possible to prevent rather than remedy. Your mane will appreciate it!