The New Chiquinquirá

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Chiquinquirá Delgado recently revealed on Instagram that thanks to eating more and more organic fruits and vegetables, she feels better than ever. The Venezuelan beauty exreina, presenter and businesswoman shares with PONTE BELLA her diet step by step. What led you to change?

“Before I was a pescaterian - I ate vegetables and fish - but I started having stomach problems, digestion problems, and I started going to alternative doctors, naturists, who have a different protocol. The recommendation was that I try the vegan diet so that my stomach recovers and my intestine heals and I could really attack the cause, not the symptom, and so I did,”he reveals.

According to Delgado, the results have been wonderful. "I felt so full of energy," she confesses. “My skin, hair, even humor, everything changes you. Above all, I began to feel much better in health. Digestive problems are over and that is priceless, you get up and feel good. For almost a month I have not eaten any animal products and the truth is that I have noticed the change in every way: in health, in the body - I have lost a few pounds - but they do not worry me, I feel very good like this.

What do you eat in a whole day? “I start with a green smoothie - with spinach, with aloe vera, pineapple, kale, coriander, amino acids, and protein. Now I have become a bit naturist”, she admits smiling. “After midmorning all the fruit and vegetables that I can - I make some incredible vegetable grills for lunch, I make vegetable creams. In the evenings I make salads. Like all the fruit and vegetables you can without limits. I plan to follow this rhythm, not so strict because I love fish, but I don't rule out going vegan at some point. I don't know if I'm on my way to that, he concludes.