3 Easy Steps To Have A Flat Stomach

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

It is no secret that during the Christmas holidays we always eat and drink too much, and that is when the unwanted little books that bother us so much come, which are also a hindrance when it comes to wearing that tight dress that we buy for the end of the year. Obviously we are not going to stop eating the delicious dishes of the aunts and grandmothers at the Christmas Eve dinner, but there is a trick that can help us enjoy that succulent dinner without sacrificing looking fabulous at the time of the new year. What do we want the most? Have a flat stomach to look regal in those last hours of 2017 and of course receive 2018 as it should. Thanks to the coach and nutrition expert Adriana Martin, that may be possible. Read below her 3 infallible tips.

First: This step requires zero extra effort on your part. It is not that bad to do, in fact, all you have to do is not do something that you are currently doing. Stop consuming refined sugar in all its forms. If stopping it is too difficult, decreasing the number of times you consume it a little can help you reduce the fat in your abdomen.

Second: This step is super important. Drinking as much water should be one of your priorities. Water helps us feel full and speeds up our metabolism. Also, you can often avoid the temptation to eat unhealthy sugary foods and soft drinks. Many times when we are hungry, we are actually only dehydrated.

Third: This is the step that requires a little more effort, but trust me when I say it's worth it. I'm talking about taking the intensity of your workouts to a whole new level. This will help give your metabolism a boost in energy that will produce changes in your body.

These three simple steps can help you look regal in just a few days and receive with the new one with all the desire and the best figure. In addition you can also apply them every time you need an express transformation. Let's do it!