The Best Drinks To Avoid Gaining Weight

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

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During the Christmas holidays it is more than allowed to have one or another glass. Of course, everything in moderation. What is important to know is what are the best options to avoid eating as many calories. Because imagine there are some drinks that can have up to the same amount of sugar as a piece of chocolate cake. That is why what the star trainer and nutritionist Adriana Martin shared with us is very important. Thanks to her advice regarding the ideal drinks that we should drink to avoid gaining weight, we can start the new year with very good skin.

The ones you can take:

Dark Beer: For beer lovers, a dark beer has a higher alcohol level and is taken in a slightly more natural state.

Champagne: She is one of the protagonists of the parties and her caloric intake is not so high.

Red Wine: Dry wines or "table wines" are low in calories, apart from a glass of wine a day is a very healthy practice.

Drinks on the rock: Whether it is Vodka or Whiskey, drinking it on the rock or with water is a very good option.

The ones that not so much:

Combination drinks: Cocktails like margaritas or juices, are not a good idea.

Sweet wines: the amount of sugar is extremely high, therefore it is not the best option to drink at these parties.

Cocktails with sugar: Although it's divine, zero mojitos. Any of these cocktails with added sugar is welcoming an extra pound.

Drinks with two different alcohols: A double serving of alcohol means double serving of calories.