The first few weeks after ending a relationship are always difficult, and many women often take refuge in food to ease their sorrows. In those moments of sadness, many things that are unhealthy come to mind, such as the idea of taking revenge on that couple who broke our hearts. Although it is not the best option, that feeling can help us make a drastic change in our life, such as looking more spectacular, slimmer and healthier. If you are in this situation and want to turn your image around, read the wise advice of coach and nutritionist Adriana Martin and get ready to make your ex regret having despised you. List? Let's do it.
Steel Butt : Forget the gym. Wear heavy-duty bands on your car to make an on the go routine anytime, anywhere. This tones the arms and legs, and lifts the bubbles. It also raises your self-esteem when you walk down the street and they compliment you.
Try a new discipline ! Spring has arrived and that means that the time is perfect to go out and try something you have not done before like paddleboarding. Get out of your daily routine to change scenery. This new environment will challenge you personally and lift your spirits.
Dance and enjoy Who's still sad when they dance? Sign up for a dance class. It can be salsa, pole dancing, zumba and even ballroom. In your dance class you can meet funny girls like you and make new friends.