Nutrition: Tips To Eat Healthy And Look Better

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

In January we always make the typical list of purposes that we want to fulfill to start the new year on the right foot, look younger, attract money and love, and in short, enjoy more of our life in the best possible way. Eating better and exercising are two of the wishes that are never lacking, but sometimes it is difficult to commit to exercising daily, or change our routine at mealtime. For this reason, the nutritionist Malena Perdomo, spokesperson for the Greek yogurt brand Chobani, offers us these simple tips that will undoubtedly make us the lightest task when considering our next menu.

Now you have no excuse, pay a little more attention to your meals and you will see how in a short time you will notice results, you will feel lighter, with more energy. In short, you will feel better about yourself and wanting to do more things like shopping, get inspired by the looks of celebrities, or encourage you to follow one of our makeup tutorials.