Gisele Bündchen's Chef Reveals The Model's Secrets

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

The slender figure of Gisele Bündchen is the product of a strict diet based on vegetables and cereals in which caffeine, refined sugar, dairy products and processed flours do not appear even by chance.

This was reported to the Boston Globle newspaper by the model's private chef, Allen Campbell, who pointed out that all the food that she and her husband, New England Patriots quarterback Tom Brady, consume are organic. "80 percent of what they eat are whole grains and vegetables, like rice, quinoa and beans. The other 20 percent are lean meats: grass-fed beef steak, occasionally duck, and chicken,”Campbell explained. "As for fish, especially I cook salmon."

In addition, as he said, Brady does not eat nightshade plants such as tomatoes, peppers, mushrooms or eggplants because "they are not anti-inflammatory."

"I use tomatoes every now and then, but it might be once a month," he revealed.

According to the chef, he doesn't cook with olive oil, only coconut oil, and he only uses Himalayan pink salt. He also rates sugar "death," although the football player occasionally indulges in the sweet luxury of eating one of his grandmother's cookies.

“My grandmother has always had a cookie recipe that she used to make for us, so every holiday season, Thanksgiving, Easter, Christmas, she cooks them for us. It has become a tradition at home,”Brady once told People magazine.

Benjamin and Viviane, the couple's children, also follow this eating plan, despite being 5 and 3 years old, respectively.

According to the chef, 90 percent of the time the little ones eat the same as their parents, although their snack is granola, chocolate chip cookies and dehydrated fruit rolls. Benjamin's lunch for school is always prepared by his mom.