Sugar: A Double-edged Sword In The Beauty Routine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

The grandmothers had beautiful skin because they knew how to take advantage of natural ingredients such as sugar. The benefits of sugar for the skin and hair are innumerable; It helps you regenerate cells, eliminate sagging and nourish your hair to the fullest, but, like everything in life, it has its dark side.

Natural moisturizer

Brown sugar is a natural moisturizer because it retains moisture in the skin when it interacts with water. It is perfect for exfoliating the face, removing dead cells and opening pores. You can make a homemade mask by mixing two tablespoons of brown sugar with one tablespoon of honey.

Natural source of glycolic acid

Glycolic Acid is one of the main ingredients in dozens of beauty products to remove spots and wrinkles. This component is found naturally and in large quantities in brown sugar. Would you have imagined it? Apply it to your face at least once a week to change the molecular texture of your cells.

Powerful scrub

It is no surprise that many commercial scrubs contain sugar in their formulas as their grains are gentle on the skin. Mix a tablespoon of sugar with half a tablespoon of cinnamon and a few drops of lukewarm to remove all impurities from the skin. Remember that the granules of brown sugar are thicker than those of refined sugar and you need less water to exfoliate your face.

Revitalizes colored hair

The same benefits of sugar for the skin can be applied to the hair to regenerate the hair cells and the scalp. I recommend brown sugar as the granules disintegrate easily. Mix a quarter cup of coconut oil with two tablespoons of sugar and let it act on the hair for 10 minutes. You will notice the difference when rinsing it!

For external use only

It is worth reiterating that the fact that sugar is good for your skin does not mean that you should consume it. A diet high in sugar will have the opposite effect on your image, expanding the cells in such a way that they lose elasticity. In other words, if you don't want wrinkles, avoid it entirely.

Say no to artificial sweeteners

There is nothing natural about sweeteners. Aspartame, its main component, alters the molecular compound of the cells and dehydrates them. If you are looking for a low calorie alternative, prefer agave nectar.