The perfect excuse to visit Cancun? Get rid of stress, which can play against your beauty. Que? Sure you have heard of the relationship between stress and the appearance of pimples on the face … But that does not end the matter.
Stress is attributed from spots on the face to wrinkles, hair loss and changes in your figure. The stress load affects our appearance and social relationships. Not for nothing is it known as a silent evil. Lucky enough, stress can be detected, treated and cured.
Always listen to yourself - the doctor in positive psychology, Maytte Sepúlveda, affirms that our body gives us alarm signals and many times we ignore them due to stress and anxiety. "The famous internal monologue that does not allow us to live in the present."
5 Common Stress-Related Problems
If you want to blame someone, let it be cortisol. This hormone accelerates when you are under constant stress, causing pimples on your face or back. Stress can also upset the balance of bacteria in your gut that later turn into acne, says Jackie Damboragian, a healthy lifestyle coach.
When you are stressed, your breathing becomes short and you may even feel short of breath. Just relax! Those moments lead to producing rosacea on the skin, says Doris Day, a cosmetic dermatologist in New York.
"Stress causes your hair to break its natural growth cycle and start to fall out," says Day.
Dry and flaky skin
When stressed, the consumption of beverages such as coffee or sodas generally increases, which in the long run deteriorates the health of your skin.
Wrinkles and spots
When the first lines of expression appear, it is a clear sign of internal inflammation caused by the same stress.
If you are looking for some reason to reduce stress two times, find the simplest: your well-being.
Say goodbye to stress by changing your beauty routine
For dark circles and bags under the eyes: First Aid Beauty Detox Eye Roller.
Relaxing bath to clear the day: Bath and Body Works Aromatherapy Stress Relief Eucalyptus Spearmint Body Wash.
Tired face: Aveeno Stress Relief Moisturizing Lotion.
Wrinkles: La Prairie Anti-Aging Stress Cream.
Dry hands and feet: The Body Shop Peppermint Cooling Foot Lotion.