Rosie Rivera's Diet

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Rosie Rivera's day starts at four in the morning, the reason?. "I have to go to the gym, I have to take care of myself," says Rivera, who after exercising takes her three children to school. "And now my 16-year-old girl is going with me."

The reality is that in addition to her exercise routine in which she combines weights and cardiovascular exercise daily, the Mexican American has managed to reduce more than ten pounds thanks to the Keto plan. "It is something new that is giving me results," confesses the motivational speaker. "I was saying, 'How are you going to eat bacon on a diet?', And it's the best thing you can do, even as bacon."

And boy, has her new regimen worked for her, as Rosie looks healthy and slim. "It gives me energy, if I am hungry I can eat something small and it takes away", emphasizes the also composer, who after leaving her children at school works until 7 at night in the company of her sister Jenni Rivera, q Who died in a plane crash almost seven years ago. "I'm not starving, my hair is growing, you eat too few carbohydrates, and your body starts using fat for energy."

But, ladies and gentlemen, if you want to look as royal as Rosie, you had better take note of your main advice. "If you are going to change something [about your diet] ask your doctor," she concludes.