2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
After one of her daughters told her that she was sad because she always saw her tired, Jacquie Rivera decided to change her life.
How have you made the change in your life?
All my life I have been on a diet, what's more, even my mom sent me to a camp to lose weight. I have struggled with this all my life what I have done differently is that I started to make small changes. I have done all the diets, but if you do not love yourself and you do not do it with love it does not work for you. Everyone wants to go down from one day to the next, but it is not.
What changes have you made?
Little by little, I don't drink soda and I better drink water. I do fifteen minutes of daily exercises, I do it with love towards me. I began to love myself as a person. I started to give myself time. It has changed the way I think about myself.
Did you stop eating?
No, I have never stopped eating my carbohydrates, I like rice, if it is not water I do not drink, water has helped me a lot, but I am still enjoying the food.
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