Tips To Fall Asleep When Your Brain Does Not Stop Thinking

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Have you ever had a sleepless night because your head just can't stop thinking about something? Of course, many of us have experienced this symptom that sometimes seems impossible to counter.

"It is very common for people to report being physically tired and at the same time not being able to zero their minds, especially if they are excited or worried for some reason," revealed James Timeley, director of the Behavioral Sleep Medicine program. from the University of Pennsylvania.

Take a look at these tips that the expert recommends when your mind is not allowing you to fall asleep:

ITS

Make a list of things to do: Take paper, pencil and write a list of what you need to do first thing in the morning. This will help your mind to have some peace and understand that your chores for the day are over.

Get out of bed: According to Findley, getting out of bed for 20 to 30 minutes and doing another activity will make it easier to sleep.

Read a book: One of the best ways to distract your mind before bedtime is to spend half an hour reading a literary work.

Listening to a podcast: If you don't want to have the lights on to read a book, how about a podcast or an audiobook?

Listen to sounds that relax you: Sounds of the sea, a forest or a waterfall -which you can download to your phone or easily find on YouTube- will allow you to relax your mind and prepare it to rest.

Concentrate on your breathing: Taking big puffs of air, taking a deep breath and concentrating on it will reduce your heart rate, allowing you to control those thoughts of concern.

Try a guided meditation: Through applications or videos on YouTube you can find meditations that will help you control your thoughts and relax your body.

Eat a small snack that contains carbohydrates: A little popcorn or soda crackers will be ideal for your body to produce serotonin, a vital ingredient for sleep regulation.