Marco Antonio Regil: 8 Reasons To Be Vegan On World Vegan Day

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Today is World Veganism Day and if we think about vegan, the first person that comes to mind is the activist Marco Antonio Regil. This sympathetic and famous Mexican driver, far from staying on TV and apart from other matters, is fully dedicated to delving into issues of self-help, business, financial intelligence and a long etcetera through his networks, conferences around the world, etc.

"I have learned a lot from the vegan world by interviewing nutritionists and doctors in my podcast, such as Dr. Mauricio González, Carla Zaplana, Dr. Marcela Sandoval and many more," says Marco Antonio.

Marco Antonio Regil's podcast is ranked 16 out of the 200 best Latin American podcasts on Spotify. If you are interested in the topic, we recommend that you listen to them to continue informing yourself about this interesting way of life that many celebrities have already signed up for.

For now, beginners want this vegan with the eternal smile to tell us specifically what are the benefits of starting to consume a plant-based diet. This is what Marco Antonio Regil answered us.

It gives us nutritional value. "Plant-based foods have high nutritional value, are full of protein, iron, all minerals … World health organizations approve a plant-based diet for all ages and all conditions."

It improves our mood. "Being well nourished and well nourished, the body and mind function in an extraordinary way and the tendencies to depression are less."

We prevent diseases. “I have been on a plant-based diet for twelve years and my health has improved markedly. In addition, many of the processed meats are directly related to a large number of diseases, such as cancer, type two diabetes, etc."

It helps us lose weight. The digestions are much lighter. Using the body less energy in digestion lifts your spirits and there is more energy to be more productive. Being a diet high in fiber and good carbohydrates and proteins, low in fat and without cholesterol, it directly impacts the control of your weight”.

It gives us energy to exercise more. “ Exercise in turn raises your mood, which gives you even more energy, increases your testosterone, etc. It becomes, instead of a vicious circle, a virtuous circle”, jokes Marco.

Beautifies the skin. " It is an alkaline diet, the opposite of the acidic one. It is full of antioxidants that help your skin look younger."

We protect animals. Billions of animals a year are cruelly raised and slaughtered. By not eating them, we are not sponsoring this cruelty and it is a way to align ourselves with love and compassion for all species.”

We take care of our planet. “ We know that ranching is one of the most important causes of deforestation, water waste, and one of the two most important causes of climate change. The methane gas produced by livestock directly affects the health of our planet.”

Thanks, Marco Antonio! If you are interested in this topic, be sure to follow him on his networks where he constantly updates all the information about veganism and love for animals. Bernie, his pet, causes a sensation among his fans.