The Best Free Apps To Do Exercises At Home

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Today more than ever, exercise has become the healthiest and most appropriate way to remove stress. And it is that with the worldwide chaos that the coronavirus has caused, our lives have changed, and what was once completely easy to carry out, has now become an impossible mission. One of the things that many have had to change is the way that people exercise and all because the gyms remain closed to prevent more people from continuing to get infected. But that should not be an excuse to continue with your exercise routine or even to start one because now you can no longer use 'I don't have time' as an excuse.

Since going to the gym is not an option, exercising at home is the only thing left and the truth is that it is not such a bad idea, especially when you can do it with other family members and by the way you do not have to worry about how you look or if you don't know how to do the movements correctly. Fortunately, for those who are not experts in the field and need a guide, there are many applications that offer incredible routines and free. Here are some of the best. Do not wait and go down and the one you like the most.

FitOn

This application offers different easy and fun routines, it even has dance and yoga classes available. In addition, you have the option to search for routines focused on specific parts of the body in case your interest is to strengthen the arms, lift the buttocks or define the legs.

Adidas Training

Although it has special routines for which you must pay a membership, this app also offers 30 routines that include all levels and different time intervals (from 5 minutes to one hour). Here you will also have access to four personal training plans.

Fitbit Coach

With this App you will receive recommendations for personalized routines, all in the form of a video so that they are easier to follow. Although there is a premium membership that comes at a cost, the routines it offers for free are more than enough.

Tone it up

An application that, in addition to offering fun exercise routines and personalized programs, also offers healthy recipes that will help you achieve your goal more quickly and effectively. It also offers yoga, weight training, and boxing classes. Best of all, it is currently offering free access until April 22 for new subscribers.