Andrea Minski Shows Us Five Exercises To Do As A Couple

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

According to a State Farm study, one in three Latinos living in the United States would like to have a closer relationship with their neighbors, but does not know how to do it. So we invited Andrea Minski, host of SOS Salva Mi Casa (Telemundo) and blogger of Mujer balance, to give us some ideas for exercises to do as a couple. Thus, in addition to strengthening ties with your neighbors, you will get in shape in a fun and different way, improving your health and your silhouette.

1. Squats. Perfect to strengthen the legs and buttocks, it is the best exercise to shape your thighs. Lean on your exercise partner's back so you don't lose your balance.

2. Wasp waist. Essential to define your waist, back to back with your neighbor, turn to both sides to collide the five.

3. Buttocks of steel. Hang on with your partner and lift your leg up to the sky. This move will give you an enviable butt.

4. Abs. They are not the traditional ones; Work on a flat stomach with your partner as an obstacle to avoid.

5. The iron. Control the height of the different parts of your body in this position that helps you strengthen arms, legs and especially the abdomen. It also allows you to tell the latest gossip from the neighborhood if you have any breath left!

If you follow this dynamic routine two or three times a week, you will see how your body transforms and in addition to gaining health, confidence is strengthened with the neighbor next door.