The Best Breakfast To Keep Fit

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

If after the excesses of Christmas you have managed to lose those extra kilos, now you can focus on maintaining weight, tightening your muscles and avoiding the dreaded yo-yo effect. Training and nutrition expert influencer Massy Arias shares on her Instagram videos of exercises and diet tips with which she herself has achieved her steel-butt and has designed her own weight loss and training plan, Massy 360. Look at what eat breakfast to be full of energy!

"When you make your breakfast your lunch," the Dominican woman writes next to a picture of her first meal of the day.

“For me, food is medicine, and medicine is food. It is not about eating less, but providing your body with what it needs to perform at its best. Treat your body like a Ferrari”, he says on his Instagram along with this image in which you can see a toast of wholemeal bread (fiber) with avocado (“good”fats), a touch of feta cheese, tomato slices (beta-carotene)), lettuce (more fiber) and egg whites (protein).

“This is an example of how you will eat [at the beginning of his plan]. You will be happy to know that these recipes will be basic in your daily life. […] An incredible, delicious idea that will keep you satisfied”.

If this year you want to prepare for the beach and pool season with time and head, follow their exercises and more dietary tips at @ massy.arias to reduce centimeters and get like a rock between now and summer.