The Difference Between Good And Bad Carbohydrates

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

When it comes to diet, there is nothing we are not willing to try as long as we lose those extra pounds. And there are so many diets that in the end we don't even know which one really works, or better said the one that really works for us. But the truth is that today, more than eating a diet, we are looking for ways to eat better and learn what foods really do our body good. Among the many doubts we have, there is the question of whether or not we eat carbohydrates. And it is that contrary to what many think, not all are bad.

To guide us a little about what we can and cannot eat, we spoke with Cristie Besu, nutritionist and founder of Eat Me Guilt Free, a line of high protein and low carbohydrate products, who explained to us in a way very simple why we can not remove all carbohydrates from our diet and what are those that we should avoid at all costs.

1-Low glycemic index carbohydrates are brown rice and oats. They are full of fiber and are not processed, so it takes longer to digest and break down. During digestion, the body feels full and satisfied for long periods of time (2-4 hours).

2-Carbohydrates with a high glycemic index are typically simple in nature (such as honey) or highly processed such as corn syrup that is high in fructose. The body doesn't have to break them down as much due to a lack of fiber. They leave the body easily causing hunger soon after eating. This does not mean that they are necessarily bad. While high glycemic carbohydrates can lead to excessive weight gain, they can also be perfect for the right time and place. For example, a high glycemic meal 20 minutes before a workout can boost your energy without having to digest while exercising. They can also be useful after training to replenish your glycogen stores and aid in muscle repair.

3- What you have to understand well is the difference. You have to know that among the refined carbohydrates are white bread, white pasta and white rice. As these have a high glycemic index they trigger hunger. They also generally lack essential nutrients and are often empty calories.