Kim Kardashian: The Good And The Bad Of Her Effective Diet

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Kim Kardashian's rapid and effective weight loss has caused a stir among her fans who now want to know all the details of the Atkins regimen that caused the businesswoman to lose more than 60 pounds after having her second child Saint West in the past. month of December. But beware, before you run to buy the diet, you must bear in mind that it is not for everyone and that as well as it has advantages, including rapid weight loss and that it can help you change your eating habits, it can also have negative health effects. We spoke with nutritionist Adriana Martin, lifestyle expert and author of the book Fit with your life to tell us about the good and the bad of the diet that is on everyone's lips.

THE GOOD:

Proteins: Like any diet rich in protein, there is a rapid loss of weight and fat. Sufficient lean meats and eggs are consumed, which makes people feel more satisfied after eating. Discard the use of junk foods and processed foods, which disciplines us to eat healthier.

Complex Carbohydrates: Very small amounts of carbohydrates, complexes with high fiber content, such as whole wheat bread and oats, are allowed, which is good for health. Simple carbohydrates such as flours and white bread that raise blood sugar levels and predispose to diabetes are removed. Complex carbohydrates provide energy and help burn fat.

Good Fats: Salmon and avocado contain good quality fats that contribute to weight loss and have anti-aging properties. They improve the appearance of the skin which will make you look younger.

A Comer has been said: In this diet, you will be eating 1500 to 1800 calories a day, so that you will not go hungry, this will prevent you from leaving the diet cheating, and eating riotously.

Outside the math: There are no calories to count, making it easier for many people, especially in the beginning.

Quick results: With this diet and the elimination of flours and processed foods, in the beginning, weight is usually lost very quickly, which is a motivation to continue and not give it up after a few days.

THE BAD:

Cravings: Low carbohydrate intake, in the short term, could cause dizziness. In the longer term, the desire to eat carbohydrates and sweets can make it difficult to continue the diet for a long time.

Rebound effect: After the diet, you have to introduce carbohydrates and sweets, little by little, to avoid this effect.

Beware of Cholesterol: Consuming high amounts of animal fat and cholesterol is not good for health because it increases the risk of cardiovascular diseases such as high blood pressure and arteriosclerosis.

The diet is not gluten-free: This diet includes whole grains like wheat and oats that people with gluten intolerance should avoid.

Uric Acid: Salmon, red meat, and even turkey can raise blood uric acid levels and contribute to the development or aggravation of gout, in addition to other chronic diseases.

The Pocket: A highly specialized diet can be expensive and difficult to follow on a day-to-day basis.