Tips To Have A Better Figure In Seven Days

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Among so many parties, dinner invitations and sweet gifts, these dates become the enemies of our figure. And there is no way to resist the typical dishes of the time, much less the sweets, and of course it works. But we cannot deny that we also want to wait for the new year wearing regalia. So after so much eating since Thanksgiving dinner we need some tips to help us deflate so we can put on that fabulous dress we bought to celebrate the year.

That is why we spoke with the celebrity trainer and health and wellness expert Adriana Martin, who came to the rescue giving us some super easy and practical advice to lower one booklet or another and above all lower the inflammation that often makes us see more plump than the bill.

As Martin says, there are no miracle diets, but a few tricks can help you detoxify your body to start the year on the right foot.

Tea with breakfast

Taking an infusion based on green tea, with added ingredients such as pineapple and dandelion, is a great complement to breakfast as it will help you eliminate toxins, activate your metabolism and fill you with energy throughout the day.

Have a good breakfast

Don't skip breakfast! Contrary to what many think breakfast is a fundamental part of a balanced diet. Say yes to protein, but cut down on sugar and white flour.

The best snack

Green apple or strawberries are ideal for their low sugar content. Eating a fruit before lunch or dinner will help you feel satisfied and it will be easier for you to control the portions of the meals that you will make the rest of the day.

No more fizzy drinks

Soft drinks (even those that do not contain sugar) are high in sodium which generates fluid retention and makes you look bloated. So eliminate these kinds of drinks from your diet. The key is to consume 3 ½ liters of water a day (without forgetting the morning tea) so that you can eliminate more toxins and increase metabolism.

Lunch dinner

At lunchtime, think of low-fat proteins such as fish, turkey, and chicken. The portion should be the size of the palm of your hand (once cooked). Don't cut carbohydrates entirely, but be sure to eat complex carbohydrates like brown rice and sweet potatoes (portion should be about the size of your fist). Add to this a cup of green vegetables as they are ideal for weight loss due to their high fiber content and few calories.

Exercise yourself

The body was made to move and when you are trying to detoxify and deflate for the holidays it is essential to sweat. So turn on the music and start dancing at home, go jogging or walk in the park.

Complete this detox tour of only 7 days and you will see great results to look regal and receive 2020.