2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
The Christmas holidays arrived and with them an infinity of commitments between dinners, cocktails, snacks and others. That is why we consulted with the friendly Venezuelan chef Jacquie Marquez, who gave us 5 tips to control the diet and keep the figure at this time of year.
DRINKING A LOT OF WATER will help us to be well hydrated and to eliminate the toxins that we accumulate when eating and drinking.
STAY ACTIVE Let's take advantage of any excuse to go for a walk, go to the park, play with the children and thus burn extra calories that will help us to sin a little more.
CONTROLLING PORTIONS It is important that when we go to eat, our plate is composed mainly of protein and vegetables and all that are desserts and carbohydrates are consumed in moderation.
AVOID SUGARED DRINKS: When celebrating it is very common to toast with punches, cocktails, drinks that are loaded with sugar. In this case, it is best to drink sparkling water and add some fresh fruits or herbs to give it flavor. And if you prefer something stronger, go ahead and try it with your favorite vodka!
GET READY: When you know that you are going to have a night of temptations and excesses, try to eat lightly during the day, avoiding carbohydrates. Eat a fist of nuts (walnuts, almonds) before leaving home, that will keep you satisfied and you will not come with so much desire to eat.
Watch the video and write down their recommendations or visit their YouTube channel where you will find delicious and healthy recipes for you and your whole family.
Recommended:
Tips To Keep Your Skin Healthy In The Shower
An expert dermatologist explains the keys to making the daily shower our best ally for healthier, more radiant skin
Nutrition: Tips To Eat Healthy And Look Better
Follow the advice of nutritionist Malena Perdomo to fulfill your purposes and eat a balanced diet that helps you look and feel good
Celebrity Hair Colorist Kyle White Shares His Tips For Keeping Your Hair Color Looking Vibrant And Healthy All Summer Long
Worried about your hair color fading this summer? Celebrity hair colorist Kyle White -from Oscar Blandi salon in NYC and whose famous clients include Maria Menounos , Mariah Carey and Carla Gugino - shares his tips for protecting and keeping your hair color looking vibrant and healthy all summer long.
What Are The Best Tips To Stay Healthy And Safe At Christmas?
We review the simple tips that the United States Department of Health offers us to reach a good port at the end of the Christmas holidays
Diabetes Month: 6 Tips For Eating Healthy
On the occasion of National Diabetes Month, we present 6 simple tips so that you and your family can enjoy a balanced and nutritious diet
