Kate Del Castillo Shares Her Secrets To Staying Fit

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Summer is here! And it is one of Kate del Castillo's favorite seasons. The protagonist of The Queen of the South and Owners of Paradise shares some of her secrets to staying fit.

"For the summer I recommend that everyone go on a diet, because if they are going to be teaching in a bikini or going on vacation, they should put on a good diet, bright colors, they should be comfortable, right?" MezcalTV.

What are you doing? how you take care of yourself?

I do not diet, diet, I just take good care of myself and eat well. Take away the things that hurt me, which have many toxins and are not organic, because they hurt your body. You have to be very careful what you put into your body.

And from exercise, what do you do?

Exercise I have always done since I was little. I have always liked sports, but in order not to get bored I do different things. I do something called functional, you do everything very fast for an hour, you don't stop, it's like cardio, but I don't do any weights, I don't like weights. I used to run, but I already had my knees so I can't run anymore. Kickboxing I also do it.

Where do you like to escape in summer?

To escape in summer, Mexico, any beach in Mexico I like.

A summer love that you remember?

Híjole, I do not know what to say of all! No, it's not true, those things can't be said (laughs). But the truth is that I have not had summer love, because I have always had couples for a long time. Let's see what comes next this summer.