Rosie Rivera's Secrets For Staying Young And Fit

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Since what have you done to reach your healthiest weight, recover your energy and your best hair! even the style advice that her husband gives her and the most special accessory that reminds her of her sister Jenni; Singer, author and motivational speaker Rosie Rivera has told us, without filters, her secrets to enjoy the present like never before.

You have made a big change with your new diet, how did you decide on this plan?

It is called keto. [I have been here for a short time], but it is already giving me results. I was scared because I said, 'How can you eat bacon on a diet?' It didn't fit in my head, so I asked my doctor, which I think is the best thing you can do if you are going to change something in your life. He said, 'I lost 40 pounds with [the plan] keto.' I feel great, it gives me energy. If I am hungry I can eat something small and it takes away, I am not hungry all day. [Also] my hair is growing.

What does it consist of?

You eat too little carbohydrate, and your body begins to use fat for energy, when it used to use carbohydrates before.

You are very consistent with exercise, what is your routine like?

I start every morning at 4. I do about 30-45 minutes of high intensity exercise two days a week and the other days weights. I would like to live a healthier and more reflective life every year. I said to [my husband] Abel many years ago, he is ten years younger than me: 'I am like wine, I am going to get better with each year'. Thank goodness it has come true. Now, after eight years of marriage, he can tell me: 'Yes, it is true.'

How do you take care of your skin?

Two people have taught me about skin care, the first [was] my brother Juan. At 13 years old I started to play with makeup and he said to me: 'If you are going to put something on your face, the most important thing is to take care of your skin and if you are going to use products that are good.' Obviously I took everything from my mom, who always used Lancôme. That was my first brand, then I started with Chiquis products, Diamond Skin Care. I can't live without her sunscreen and her vitamin C serum. She has taught me a lot about sunspots and especially how to take care of my skin from the sun.

Do you have a homemade trick to keep your skin or hair healthy?

If you wash your face and hair with alkaline water it starts to improve, it's great. My brother Gustavo had told me for years and finally I listen to him. When I wash my face with alkaline water it looks much better.

Who do you allow yourself to advise on style issues?

My husband Abel helps me a lot. My look comes from Abel: my physique, my hair, he even helps me with makeup and says: 'I don't like that, the shadows are very strong'. It is very beautiful because I have a stylist at home.

What is the most special piece in your wardrobe?

A ring that I have named 'The Coming Victory'. Jenni and I had a ring that she bought when she had her first hit. When they captured Trino, her first husband who abused Chiquis and me, she gave it to me and told me that this ring would give me strength to fight until God gave us victory. […] Several years later she left on the plane with the ring on. I thought I would never have another one because it was a piece of many diamonds, but this year [my niece] Jacqie and [her daughter] Jaylah gave me another very similar Jenni ring, this one with yellow diamonds and diamond stars. This gem reminds me that more victories are coming, especially when I get to heaven and embrace it, and let's see how God gave us the victory over death and the people who wish us evil.