Lourdes Stephen Reveals How She Lost 50 Pounds After Giving Birth

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

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It is only four months ago that Lourdes Stephen gave birth to her first child, Michael Victor Puchades, and in that short time the brand new mom has already managed to regain her figure by losing the impressive figure of 50 pounds, which came up with childbirth.

But how did you achieve your spectacular mission? "First you have to have discipline to lose weight. If you don't have discipline, you won't do it”, explained the presenter of the program Sal yimienta (Univisión) to MezcalTV. "Second, drink plenty of water and third, exercise. Every day I exercise except on Sundays, I do an elliptical or I train with Nicole [her personal trainer].”

“I am following a diet with a lot of protein; I eat carbohydrates because you have to eat carbohydrates, but basically a lot of protein and I'm counting calories, that is super important, he continued in the clip.

"I tell you that I did not have any surgery as some think," he also said on Facebook announcing a special program where he spoke in more detail about his new figure. There she confessed that "it has been a very difficult process" to lower after delivery.

"I have had to have impressive discipline," he said. "I bought an elliptical machine (…), [I did] reducing and lymphatic massages [and] everything I can naturally do because I don't want to resort to anything chemical."

Stephen assures that the process will have to continue, because with the pregnancy he gained 55 pounds, and he still needs more to reach the ideal weight.

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