Ismael Cala And His Advice To Leave The Past

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Ismael Cala is premiere with his podcast D'mente positive where every Tuesday the Cuban will give advice to all who listen to him to be happy and lead a healthier life.

People in Spanish spoke exclusively with Cala and revealed 3 tips to us not to suffer, leave the past behind and be happy:

1. 30 minutes in the morning they must belong to you, not your husband, your wife, not your children, you. Invest at least 30 minutes every day of each of your days to decree and make the architecture of your day and your destiny. People say 'how about 30 minutes, I don't have time'. And my radical advice is, if you don't have 30 minutes for you who are the most important person in your life you are not living, you are surviving. And the decision is yours to take 30 minutes to make some morning pages where you write what comes to mind. If it's crap, it goes to paper. When they are beautiful things, they are not forgotten and remain on paper. Then 10 more minutes for you to do breathing exercise, get out, walk. There are tutorials on Youtube where you can do conscious breathing. And the last 10 minutes is for moderate exercise. It has been shown that the neurochemistry of the brain changes in the morning when you move your body and that makes you feel better.
2. Understand our relationship with technology a little more because what I feel is that many people have become accessories for their cell phones. Instead of the phone, being your accessory for growth and quality of life is a great distraction. That would be my second tip, study how is your relationship with technology.
3. Where are your dreams At what point did you forget the best version of you that you wanted to build? Rescue her and every day keep at bedtime that image of where you are going. When you are clear about the direction your life is taking, you don't stumble randomly.