Mama June's Secret To Losing 300 Pounds: Sleeping Until 1 To Skip Breakfast

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Mama June Shannon has a few secrets to losing weight in her size 4 sleeve!

"For me it all comes down to portion control," says Shannon, 38, exclusively to People magazine in this week's issue, on sale Friday. The reality star lost 300 pounds earlier in the year from her old peak weight of 460 pounds.

"It is not easy to eat as one" is supposed "to do it and go to the gym all the time, I am just trying to keep it the best I can," he adds.

In addition to making better food choices and exercising whenever she can, Shannon admits that one of her secrets is that she sleeps until 1 pm - and skips breakfast.

"This sounds bad," he adds, "but I'm more of snacks."

A typical snack for her consists of grapes and cheese, and then for dinner she prepares a healthy meal like "roast chicken and quinoa" or "roasted pork chops, corn and beans," which she describes as her most frequent dish.

The reality star is not deprived of eating something sweet from time to time. "If I'm in the mood for something sweet, my favorite cheating snack is Little Debbie's jelly cupcakes," he says.