2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
The best hangover cure is prevention. But since we know that every celebration deserves a toast, here are some healthy tricks that certified holistic health and wellness coach Candy Calderón shared with us to prevent headaches or at least make the next day less horrible. Take note!
- Chlorella helps the liver to detoxify, which is very important after drinking alcohol.
- Take liquid chlorophyll in the water throughout the day. Helps to increase vitality levels and re-alkalinize the body.
- Have a green smoothie. It will help calm the stomach, raise blood sugar and replace essential nutrients.
- Take a probiotic supplement. The intestinal microflora helps flush toxins from the body, including ethanol.
- Keep hydration to the MAXIMUM. Continue drinking lemon water throughout the day to combat the dehydrating effects of alcohol and help the liver flush out unwanted toxins that you consumed the night before.
- To sweat it has been said! Make sure you don't skip the gym the next day, it's exactly what you need to help flush toxins out through your sweat.
With these tips, we are sure that you can fully enjoy the celebration and the next day stand as a new person.
Candy Calderón is a certified holistic health and wellness coach, and an avid influencer on social media. Through her page https://www.candycalderon.com she shares her popular and frank ideas about healthy living from the perspective of the modern and busy woman.
You can find it on social networks:
Instagram @candy_nami
Twitter @namibycandy
Happy Holidays!
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