6 Tips To Prevent And Cure Hangovers (part 1)

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

The best hangover cure is prevention. But since we know that every celebration deserves a toast, here are some healthy tricks that certified holistic health and wellness coach Candy Calderón shared with us to prevent headaches or at least make the next day less horrible. Take note!

Drink warm lemon water BEFORE you leave. Lemon juice helps stimulate the flow of bile, which quickly removes incoming toxins (eg, alcohol), and water hydrates cells so that blood alcohol levels do not skyrocket with the first sip of alcohol..
Make sure to hydrate before going out to party. Water will offset the dehydration that alcohol can cause and reduce the severity of a hangover.
Don't exercise just before leaving (better go to the gym in the morning). Remember, hydration is key, and exercise will demand water from your body, which you won't be able to replenish just before going out, no matter how much water you drink.
DO NOT drink low-quality alcohol, and be aware that dark liquor contains more toxins than clear liquor, which slows down how quickly alcohol is eliminated from your body.
Say goodbye to ibuprofen and drink this turmeric elixir! It will help you eliminate toxins, protect your liver and fight the inflammation that alcohol has caused you. Turmeric has great anti-inflammatory properties which are much needed after consuming alcohol.

6. Eat a banana! They are a good source of potassium and magnesium, which helps regulate muscle and nerve function. Also, it is a natural antacid that can calm your stomach.

With these tips, we are sure that you can fully enjoy the celebration and the next day stand as a new person.

Candy Calderón is a certified holistic health and wellness coach, and an avid influencer on social media. Through her page https://www.candycalderon.com she shares her popular and frank ideas about healthy living from the perspective of the modern and busy woman.

You can find it on social networks:

Instagram @candy_nami

Twitter @namibycandy

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