2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
The closing of the year merits a great celebration and the Christmas season is the best excuse to toast with the typical drinks of our countries.
"After several drinks, mixes and a lot of sleep, comes the hangover," says certified holistic health and wellness coach Candy Calderón, who focuses on helping her clients stay healthy without sacrificing fun.
Candy shared her advice with People En Español, but not before explaining what causes guayabo, chuchaqui, hangover or the famous hangover.
Why are you hangover?
“You are taking more than you should, of course! But on top of that, you're drinking on an empty stomach… sound familiar? When you take on an empty stomach, the alcohol goes directly into your bloodstream and then to your head. Make sure you have something to eat before you leave.
Likewise, if you drink faster than your body can metabolize alcohol, you will get drunk and therefore you will have a hangover the next day.
As a general rule, never drink more than 2 drinks per hour and drink enough water to help you dilute it. Knowing your limits is CRUCIAL!”
With these tips, we are sure that you can fully enjoy the celebration and the next day stand as a new person.
Candy Calderón is a certified holistic health and wellness coach, and an avid influencer on social media. Through her page https://www.candycalderon.com she shares her popular and frank ideas about healthy living from the perspective of the modern and busy woman.
You can find it on social networks:
Instagram @candy_nami
Twitter @namibycandy
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