2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Multiple experts in nutrition and human metabolism continue to ensure that breakfast is perhaps the most important meal of the day, and a recent study published by the Journal of Physiology again highlighted the significance of the first foods we consume in our body's behavior.
According to research, the daily consumption of a good breakfast helps reduce the risk of suffering from conditions such as diabetes and cardiovascular disease.
Some people choose not to eat food in the morning in an attempt to control calorie consumption, but the report adds that although breakfast may increase the number of calories ingested, it is naturally burned by the body during day in your energy expenditure process.
"According to our observations, eating breakfast is associated with better glucose control by fat cells," revealed Javier Time, research leader and associate professor of nutrition and metabolism at the University of Time. from Bath in the UK.
Likewise, the study also revealed that avoiding eating a meal during the first hours of the day can increase activity in genes associated with inflammation, especially in people suffering from obesity.
"Now we are exploring how different types of breakfast can influence health and how this food interacts with other types of behaviors, such as exercise," added the professor.
In addition to the importance of not avoiding breakfast, nutritionists also assure that it is also vital that this food has a high protein content, which undoubtedly improves the performance of the body during the activities it performs in the following hours.
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