Delicious Ideas For A Low Sugar Breakfast

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Shake your hand for those for whom breakfast is their favorite meal of the day! Surely there are many who will be included in this group of breakfast lovers and it is almost impossible to resist the delights that are only enjoyed at the first meal of the day.

Of course, it is not a secret that some of the companions of a good breakfast are known for their high sugar content, therefore, here we share some ideas for you to transform your favorite recipes into something much healthier.

Delicious pancakes are perhaps one of the most traditional American breakfast dishes, but their calorie content often makes them an unhealthy option.

Make these simple ingredient changes and you will have some low sugar pancakes, perfect for everyone at home. For its preparation you can start by changing the traditional flour for oatmeal, use vegetable milk (almond or coconut) and do not add refined sugar to the dough.

Although traditionally, when serving this dish is sweetened with maple syrup, you can change it for banana slices or for apple pieces and briefly sauteed strawberries.

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Is a muffin the ideal companion for your coffee? If your answer is positive, pay close attention to these simple tips so that you can prepare your own low-sugar version at home.

Use almond flour as the base of your dough, change the butter for coconut oil. Instead of using refined sugar, use honey or maple syrup, better yet, substitute these sweeteners for some fruit such as bananas or blueberries.

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Chia seeds have become one of the favorite ingredients of those looking for healthier diets, it's not for less, as these small seeds are part of the so-called "superfoods", recognized for their great nutritional contribution to the body.

To prepare this simple pudding, all you need is a handful of chia seeds, vegetable milk (coconut or almond), almonds, pieces of strawberries and blueberries. Put the chia seeds to soak in the vegetable milk for a few minutes (until you see the seeds grow and absorb the milk), it is all you need to do to have the base of the pudding. Then you can put it in glasses, add the almonds and fruits to give it that sweet touch.

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Of course, we could not leave out of this list one of everyone's favorite dishes when we are talking about breakfast: waffles. Very few can resist the delicious taste of this muffin that can be combined with endless flavors.

Change the traditional flour, regular milk and butter in the preparation ingredients. Instead, use oatmeal, vegetable milk (coconut or almonds), and coconut oil. To serve them, set aside the sweeteners and use fruit flavors that everyone enjoys at home: bananas, peaches, strawberries, apples, etc.

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A delicious French toast is another one of those dishes that no one resists at breakfast, but it is not a secret that sometimes the excess sugar in their recipes makes this dish an enemy of your diet.

Give these little twists to traditional recipes and you'll have much healthier, low-sugar French toast. Use whole grain bread to remove carbohydrates from regular bread. For the mixture with which you will cover the toasts, avoid the use of refined sugar, instead use a small amount of maple syrup or honey. To serve the toast, set aside the powdered sugar and use the flavor of fruits such as strawberries or bananas.

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The combination of granola, fruit and yogurt is one of the ideal options to have a low sugar breakfast. To start reducing sugar in this dish, start with using plain Greek yogurt for the base. Add a type of natural granola that is unsweetened or create your own granola by adding your favorite nuts and seeds. To finish, take advantage of the flavor of fruits that are juicy like strawberries, blueberries, mango or kiwi to give it that flavor that everyone is looking for.