J Balvin Talks In Detail About The Depression And Anxiety He Suffered

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

A few months ago, J Balvin announced that he had gone through periods of depression and anxiety that "were moments that feel like they were years." What are the causes that triggered these emotional conflicts? The singer himself, for the first time, talks in detail about this situation and how he is currently.

“It has been three episodes of my life [with anxiety and depression]. The first one was around 20, the other was around 28 and the other was last year, 33, 34”, J Balvin revealed to the Mexican television program Ventaneando (TV Azteca). “At first it was very difficult to understand what was happening. I didn't even know what this was. Of all the times, I ended up going to the psychiatrist and healing myself, and I understood that it takes chemicals to balance your chemicals.”

The interpreter of "Ritmo" assures that this situation did not develop with fame, because he remembers a similar sensation during his childhood, but did not understand it at the time. Now she knows that this condition is not sought or there is a predisposition "it just had to happen to you", that it is "more normal than it seemed" and many people suffer from it. Thus, the reggaeton, after recovering, discovered that he could help others.

“I realized that I can be a voice of hope for youth or many people that they are not crazy and have the taboo of medication. Let's say that medications allow you to go through the swamp,”he explained. “But I have that social responsibility to remove that myth, of which I was one of those. 'I cannot speak of anxiety, I cannot speak of depression. They'll think I'm crazy. '”

J Balvin believes that a healthy lifestyle can help you avoid these types of episodes. Now, it feels completely fine; lead a normal and full life.