What Is Adamari López Eating To Lose Weight?

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Hand in hand with WW, a renowned weight-loss program of which she is also an ambassador, Adamari López continues with the challenge that she set herself at the beginning of the year with the aim of achieving healthy habits and looking slimmer. One of the strengths of the program is, of course, focused on food. The co-presenter of the morning A new day (Telemundo) has 30 points a day - each food is assigned a certain number of points - to spend throughout the day, from breakfast to dinner.

"I can eat 30 points a day and I distribute those points however I want," explained the villain of successful soap operas like Wild Cat during a recent live broadcast that she made through the Facebook page of A New Day.

Within this strict diet, there are foods that have no points and therefore Adamari can eat without any kind of restriction or limitation.

"The tomato does not have points, spinach does not have points, most fruits do not have points for me or vegetables, so from that I can eat the amount I want and that makes me feel satisfied," acknowledged the future wife. Spanish dancer Toni Costa.

As long as it does not exceed the 30 points assigned to it daily, the charismatic presenter can eat anything.

"I do not deprive myself of eating things that I like and I think that is the advantage that being able to be in this program gives me," he said. “For example, yesterday I ate rice at noon but I ate half a cup, I measure it, I serve it and I complement it with some vegetables. I ate chicken yesterday, there are days that I eat shrimp, another day I made a fish and that's how I'm doing this diet, "he explained.

Adamari does not yet know exactly how many pounds she has lost during these first weeks following this challenge, but the results are already more than evident.

I still don't know how to tell exactly how many pounds I have lost, I could tell you 5 or 6 pounds, there are people who say that I see more, but I think that the body is also deflating from many things we eat. There are days that I look chubby even though I have lost weight, but I don't want to worry about it, I want to continue to focus on eating well, exercising, or doing things that make me move,”she said.

Precisely physical exercise is another fundamental part in your challenge to lose weight.

“Yesterday I went cycling with Alaïa. My goal for this week is to go to some exercise program, whether it's buzzing with Toni or going somewhere else to run or walk or go to some program of any exercise system that keeps my heart rate up and helps me also a little more resistance and lose a little weight, shared López.